STORY:
Ten Steps for Managing Y2K Anxiety

The following list comes from 1-800-THERAPIST which claims to be on the forefront of helping people make the transition to the year 2000 a smooth one.

1. Separate "real concerns" about computer operation problems and Y2K issues, from catastrophic thinking. Decide if your fears are "reality based." Challenge and question dire predictions about Y2K. Where is the information coming from? Is there a factual basis to the information?
2. Place your worries into categories (those you have control over and those you have no control over). Practice letting go of the worries over which you have no control.
3. For legitimate concerns (i.e. your computer is not year-2000 compliant), take active steps to fix the problem. It is never productive to just worry -- ACT, which will in turn ease your anxiety.
4. Reflect on and remind yourself that you have previously successfully coped with change (write down specific instances).
5. Keep in mind that the year 2000 is an invented fear. For instance, our year 2000 will be year 4698 on Chinese calendar or year 5760 on the Jewish calendar, etc.
6. Get physically active. Exercise helps your body physically process your anxiety.
7. Understand that negative thoughts can create anxiety. Each thought carries its own chemistry. Our feelings are tied to our thinking.
8. Recognize and interrupt negative thinking patterns that are producing anxiety by saying to your self "STOP!" and refocus on something positive.
9. Practice talking yourself into relaxing. Also, practice positive self-dialogue!
10. Living in the precious present moment is a healthy habit! When your attention remains focused on the here and now, it is difficult to worry or panic about the future. Take care of yourself; allow for appropriate concern, be solution oriented!

Source: Business Wire

DATE: 2/26/99

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